Posted by melaniejade | Posted in Meditation and Hypnosis | Posted on 24-11-2009
Tags: energy, grounding, meditation, psychic, visualization
The following meditation is an essential part of everyone’s meditation repertoire. It is widely used with slight variations, and is great to use for the following purposes:
Daily to improve focus, increase energy, and feel more peaceful.- Before any psychic activity.
- Anytime you feel scattered, fearful, or out-of-touch with your feelings and your body.
- As a beginning to a longer meditation or visualization exercise.
